For example , On the recommendation of a friend I went to a free acro-yoga class. There needs to be some fun in your life. What types of fun activities get you the most jazzed up? When you think about it, Netflix is most likely not something that you consider super fun, but something you do to veg out for a while.
What do you find seriously fun that you want more of in your life? But think about where you want to live for the next few years of your life. Somewhere with seasons? Warm all the time? What kind of nightlife? Come hang out in Austin instead. The type of work you do needs to fit that image of your ideal life. The other way around, the way most people do it, is a recipe for unhappiness.
Then consider joining the 30, other people getting the Monday Medley newsletter. It's a collection of fascinating finds from my week, usually about psychology, technology, health, philosophy, and whatever else catches my interest. I also include new articles and book notes. What Life do You Want? Article Summary. Part 1. Evaluate your core values.
Does your family come before or after your faith in God, if you believe in god? Is it more important for you to spend time on the hobbies that make you personally happy, or to focus on the career that supports your family and gives them a comfortable life?
Make a list of your favorite activities. There are no right or wrong answers, but be honest. Maybe you love to talk about books, and you should practice literary criticism. Maybe you like to be the one writing the books, not the one talking about the books other people have written.
The list might evolve over time. What makes you happy at 20 might not be what makes you happy at Avoid relying on material possessions. You may want a nice sound system because you love music, but focus on your love of music, not the sound system. Practice meditation. Meditation can be surprisingly beneficial for mental health and happiness, and can clear your mind so you can see your priorities more clearly.
Find a tranquil environment free from distracting sounds and activities — someplace where you can clear your mind and focus on your state of being. Sit in a comfortable position like the lotus position with your eyes closed, and focus on your breathing.
Inhale and exhale slowly, deeply, and purposefully. Focus on your breath, how it feels entering and exiting your body. Be present fully in your body in the moment, and do your best to think of nothing else.
Do this at the same time every day to make it part of your routine. Early in the morning, before you go to work, is a good time for meditation because it calms and prepares you for the rest of your day.
Part 2. Make a list of your strengths. Maybe you could combine both aptitudes by becoming a teacher! Be aware that your career strengths are different from the skill strengths that make you happy. Some questions that might help you suss out your strengths are: Do you work best alone, with a partner, or as part of a larger team?
Make a list of your passions. There are many tests you can take to figure out what kinds of jobs are best matched to your interests. Envision your ideal schedule. If you crave the flexibility to work at your own pace, during your own work hours, and from a setting of your choosing, maybe freelance or contract work appeals to you.
Others might not see themselves following the constantly shifting schedule of a university professor with its attendant ever-changing focus. Instead, they might flourish in a setting with stability and the sameness of a workday filled with well-known, repeating duties. Ask yourself what kind of schedule would work best with your work habits.
Note that freelance and contract work is less stable than regular office work and usually does not offer benefits. Calculate a budget. Search online for average salaries in various career paths. Think about extra training such as additional schooling you will need in order to achieve your career goals. You need to put everything on the back burner except for your career satisfaction. To prepare for a career change, you should begin saving as much money as possible.
A career change sometimes means you have to start your new job at a lower-paying position before you can work your way back up the ladder. Part 3. Write down a list of your core values. What are your most uncompromising, unchanging beliefs? Some examples might be: You want a big family vs.
Write a list of must-have traits in a partner. Learn to be happy with yourself. You probably already know what dissatisfies you. Almost everyone is better at complaining than they are fixing it.
By identifying the places in your life where you feel dissatisfied, you can begin to strategize how to change or eliminate those things.
Make a list of what makes you unhappy. Why are you dissatisfied? What is it that you're craving? What would make things better? Write down the answers to these questions. For example, think about your job. If you hate your job, it may be possible that you don't hate the job, but only hate aspects of it. Those aspects need isolating. What things would you change if you could? How might that change your outlook? Simply identifying dissatisfying elements of your life won't make them better.
Once you've made this list, you need to start thinking about if these are things over which you have some control, and what you can do to change them or remove them from your life.
If you hate your job, maybe you need to start figuring out how to find a new position. Or, if it's simply certain aspects of your job you don't like, brainstorm ways to improve those things and talk to your boss about implementing some new ideas.
Part 2. Make a list of what is important to you. Start by making a list of what is important to you. You can include abstract ideas, like love, or concrete things, like food. What was it about that moment that made you feel satisfied?
If your house were on fire and you could only grab 3 objects all pets and family members are already safe , what would they be? What do these things represent to you? Think of two people you respect and admire. What characteristics do you admire the most about them? What issues get you the most excited when you talk about them? Could you talk for hours about foreign policy, or fashion, or animal rights?
Look at your answers to these questions and ask yourself if any themes, principles, or beliefs emerge from your answers. Once you have identified your values, you should find that making decisions that are in line with these beliefs will help you feel satisfied and happy. National Institutes of Health Go to source Values can seem too vague or philosophical to be helpful, but they can give you clues into which decisions and outcomes would be most satisfying.
Choose values that cause an emotional response. Values can be described as the combination of goals, beliefs, and positive or negative emotional attitudes. Values play an important part in emotional health because they can produce strong emotional reactions based on if our behaviors align with our values or not. Think about things that cause you to feel emotions.
If you value family time, make it a point to always be home by 5 p. Question yourself. Ask yourself these questions to help you start thinking about what you value: [6] X Research source At the end of your life, what will you want people to remember about you? That you contributed to science? That you loved your family? That you were honest? If you had to choose between work and family, which would be most important? What topics are you passionate about?
Use your passions to help you narrow down what is most important to you. If you could only save a few items from a house fire, what would they be? What about those items gives you clues about some of your core values? Use your values to make changes. Write down the answers to the questions so you can see them. These answers give you an outline of what you want in life. You can even add to this information as you continue to think about what is important to you. Once you have an idea of what you value most in life, you can begin to construct a clearer picture of what you want.
Then, you can start making choices that align with your values. You now can recognize this and work to find a job that also values green energy so they can align with your values. Part 3. Focus on the present. Not knowing what you want or not being able to decide often leads to feelings of worry or uncomfortableness. A lot of this worry comes from being afraid of making a wrong decision. Trying to go too far into the future can lead to stress.
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