Be very careful about your activity after the injection because there is little, if any, pain feedback to tell you that you're overdoing it. Merely masking the pain can be very helpful temporarily, but it is not a solution; it is just a temporary fix.
It goes without saying that anyone suffering from a muscle strain or tear should want to minimize their chance of worsening the injury, or re-injuring the muscle once it has started to get better. Obviously, a worsening injury will delay the healing process, but what's worse is that every re-injury and additional healing cycle increases the amount of time that your joint is immobilized.
Time not kind to an immobilized joint - you lose strength in the joint but worse than that, you lose the range of motion in your joint via atrophy muscles, tendons and ligaments slowly shrink and weaken, decreasing joint elasticity. Basically it means that your joint will not perform as well as it once did and it becomes more prone to injury again later on. You should rest as much as possible and limit your daily activities to reduce inflammation and avoid aggravating your upper back muscles trapezius.
This will help you avoid further exacerbating the injury. Treating your trapezius strain correctly is essential to getting rid of your pain and restoring function to your upper arm, neck and shoulder. Proper treatment will get you back to regular activities sooner, stop your pain, and reduce the risk of future re-injury. For years, doctors, trainers, and other medical professionals have recommended RICE Rest, Ice, Compression, Elevation conservative treatment protocols to treat the pain and swelling of fresh injuries, chronic pain, and after any re-injury.
In most cases, strains of the upper back, neck and shoulder are typically treated using conservative home treatments on a frequent basis. To restore strength and range of motion in your trapezius, treatment should focus on minimizing further damage and preventing both scar tissue formation and muscle atrophy shrinkage and weakening of the muscle. This requires rest and the appropriate therapies at the right time. Almost all types of trapezius pulls and tears except a complete rupture can be properly treated with trusted options that are available for use at home.
Note: If you are suffering from a tendinosis injury that has been going on for awhile, then skip the cold treatment as inflammation will be minimal. Anytime you are experiencing significant pain, you may find our Arnica Infusion Pain Relief Cream to be quite helpful.
If you are experiencing pain and swelling in the very early stages of the injury first 48 to 72 hours , the first step in a conservative treatment protocol would be to focus on reducing the discomfort by applying a quality cold pack to the injured muscle along with a high quality pain relief cream such as our Arnica Infusion Cream.
Not only will you use your cold pack for the first 48 to 72 hours after the injury, but you should also use it during other stages of the healing process. Some examples include Having a Cold Compress or Ice Pack available at home to use if and when the need arises is helpful.
Many of you already do so. However, too many people over-focus on cold treatments while ignoring the most critical aspect to healing - nourishing injured tissue with a healthy supply of blood flow, as this is needed to repair and rebuild injured tissues. Even though the concept is simple, improving blood flow to injured tissues can be difficult. Traditional methods require your muscle to move to promote blood flow exercise , but that same motion that promotes blood flow can at times lead to making your pain and condition worse.
Most people we deal with tell us these scenarios have happened to them many times in the past. Perhaps it has already happened to you. Promoting blood flow within a muscle or soft tissue injury to help the body heal itself is a concept that has been utilized for centuries.
This is where the focus has to be if you are seeking long-term improvement. Oxygen and nutrients , carried within the blood, are critical for the body to heal itself.
Without proper blood flow, recovering from an injury or condition will be delayed The real challenge is how do you promote blood flow to muscles and tendons in the shoulder, neck and upper back without causing further injury? We know that heat increases blood flow in soft tissue in the treatment area. This means ligaments, muscles, and tendons. Increased blood flow, combined with heat results in relaxation of the vessel walls. The vessels then gently expand, allowing for more nutrient rich blood flow along with extra oxygen to reach the damaged tissues.
Plus, the enhanced blood flow helps in flushing waste and fluid build-up from the injury site - further enhancing the ability of the body to heal. Use of this device results in an increase of blood flow within the treatment area - all in a non-invasive manner. Deep tissue needs the extra blood flow to heal as it is through the blood the body carries the oxygen and nutrients needed for proper and long-term healing. Have you seen what happens when you add water to a flower wilted from drought?
In essence, your injured elbow is much like a "wilted" flower; your body wants to heal its injury, but needs lots of nutrients to do it. Blood brings life to your tissue by delivering healing nutrients and oxygen that are vital for their growth and survival. In addition, the blood carries away toxins and waste cleaning the area and healing it faster.
Without a good supply of blood, your elbow simply won't heal properly. This Energy Pad emits a uniform wave of perfectly safe energy over its entire surface. This energy is absorbed by soft tissue in the treatment area, opening blood vessels, resulting in an increase in blood flow. The most common question we receive from individuals prior to purchasing is - how many times a day should I be using my TShellz Wraps and when should I be using them?
While treatment plans will differ for each individual and their specific injury, there are general guidelines that should be adhered to. Conservative treatment tools just like these have been used successfully by thousands of tendon injury sufferers - just like you. We have client after client that have tried many options out there and have been amazed at how effective and fast the TShellz Wrap treatment can relieve pain and increase blood flow in the shoulder and upper arm.
We can promise that you will receive a product that is designed to be safe and does what it is supposed to do The unit plugs into a standard wall outlet to get its power. The nice thing about the power supply is that the same unit can be used in North America and overseas as well. It has the capability to operate between v and v.
The cord is long so you can sit or lie comfortably and watch TV, read or surf the net while you're using it. Treatments are max 30 minutes in duration and the device can be worn over clothing. This allows you to use the device at work, at home, or really anywhere you have access to an electrical outlet.
Adding stretches to your daily route will help reduce pain and prevent re-injury to your upper back trapezius muscles. The longer your injury endures, the greater the risk of running into serious overcompensation injuries. Anyone in need of rapid recovery and complete healing must consider a comprehensive treatment plan that includes an effective means to minimize swelling and inflammation yet also stimulate healing and tissue elasticity.
We have found no better set of tools that can be used at home than this:. Doctors and Surgeons are always improving the techniques used in surgery, and results from surgery now are much more positive than they were in the past. However, all surgeries introduce scar tissue, and recovery from back or shoulder surgery can be less than ideal and take longer than anticipated.
If you do wind up getting surgery, know that rehabilitation at-home while attending regular PT or doctor appointments is vital for your overall recovery. Consistent exercise and conservative treatment on a daily basis during your rehabilitation while working with your doctor or physical therapist is key. The more consistent you work at enhancing blood flow to surgically repaired soft tissue, the more consistent the healing process will be. Nourishing the tissues will more oxygen and nutrients which are carried through the blood stream will give the body a better ability to produce new, healthy collagen.
In effect, you will help the body produce stronger tissues while potentially reducing the number of setbacks that can occur following surgical procedures. If you have questions, call our office at toll free continental US. According to the trusted medical knowledge of Justus F. Lehmann, M. Increase The Flexibility of Tissue. Warming up tissue before stretching exercise at home or in a clinic can provide on-going flexibility in your tissue that will continue after the stretch is done.
Decrease Joint Stiffness. Medical studies have shown a decrease in joint stiffness after the temperature of injured tissue is increased with a warming temperature therapy compared to the stiffness experienced at a much lower, normal, body temperature. Relieve Muscle Spasms.
Tissue and muscles that have been over-strained or injured can suffer from continuous squeezing in the muscle fibers This is also known as a muscle spasm or trigger point pain. On-going muscle spasms will decrease blood flow and increase your nerves' sensitivity to pain. It has been believed for a long time by many medical professionals that a warming treatment can reduce the incidence of muscle spasms.
It is generally accepted by the medical community that the body's response of increased blood circulation due to the introduction of heat will help alleviate spasming muscles. Control and Reduce Pain. There are a lot of reasons why you may feel pain in your back You could be feeling pain from muscle spasms, lack of blood flow to your soft tissue, and even stress placed on your nerves due to overall stiffness in your neck.
Significant pain relief can be felt from introducing heat treatments. Increasing the temperature of muscle tissue in your upper back can reduce pain sensation experienced in the base of the neck and upper back. Increased Blood Flow. Using a warming treatment will trigger the body to send increased blood flow in an attempt to "cool down" the area. This can produce an increased level of blood flow similar to the amount of blood flow achieved through regular exercise. Relieve On-going Inflammation.
Increased blood flow can take away any remaining built up fluid edema and lingering inflammation. This will not only decrease inflammation, it will help to decrease pain as well. When the trapezius or any muscle is overworked and does not have time to repair itself, a strain or other injury is likely.
Diagnosing a soft-tissue injury usually requires a physical exam and an imaging test. During the exam, your doctor will review your symptoms and talk about when and how the injury might have occurred. During the exam, your doctor will ask you to move your arm and neck into different positions. Your doctor may also move your neck, arm, or shoulder to get an idea of your range of motion, strength, and the location and trigger of pain. Magnetic resonance imaging MRI uses a strong magnetic field and radio waves to produce images of soft tissue such as muscle, tendons, and organs.
An MRI can help identify the precise location of a muscle strain and whether there is a complete muscle tear or just a strain. A doctor may try to wrap your shoulder to compress the trapezius in order to reduce swelling.
The goal of elevation is to reduce swelling at the injury site. This is accomplished by elevating the injury site above the level of the heart. But because the trapezius is already above the heart, you may not have to take any other steps other than elevating your head and shoulders somewhat while you sleep. Kinesiology tape is a newer treatment for muscle strains. The tape gently pulls the skin toward it, relieving pressure on the muscles and other tissue underneath.
You may see basketball players, volleyball players, and other athletes sporting kinesiology tape during competitions. Though a relatively recent innovation, kinesiology has proven in some research to help relieve a trapezius strain. Purchase kinesiology tape online. When the injury goes beyond a strain and is a complete rupture of the muscle or tendon, surgery may be needed to repair the muscle or reattach a tendon to the bone or muscle from which it has detached.
If you rest the trapezius and ice it, a Grade 1 strain may take just two or three weeks to recover, while a more serious injury could require a couple of months. Your doctor will probably advise you to ease your way back into your usual activities.
Start with light activity and work your way up to your normal work or exercise routines. One simple trapezius stretch is done by looking straight ahead with your shoulder relaxed. Lower your right shoulder and bend your neck to the left, as though trying to touch your left shoulder with your left ear. Hold for 20 seconds, then slowly straighten your neck and do the same on the right side.
Here are a few other stretches for you to try. For strengthening the trapezius, try an exercise called a scapula setting. Lie on your stomach with a pillow or towel under your forehead for comfort, if you want. With your arms at your sides, pull your shoulder blades together and down as far as you can and hold for 10 seconds.
Try performing 1 set of 10 repetitions, 3 times a week. Try these other exercises as well. Make sure to consult your physician to determine the best treatment options for you.
Payment Portal. Home » Trapezius Strain ». What is a Trapezius Strain? It is defined as a muscle strain of the upper back and is a stretching or tearing of the trapezius, which is one of the major muscles of the back responsible for moving, rotating, and stabilizing the shoulder blade and extending the head at the neck. This large muscle group spans the upper back, shoulders and neck.
Common Causes Trapezius strains are commonly caused by overuse, but can also be caused through an acute injury such as a violent twist or collision.
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