Facing him or her as the interviewer comes to meet you usually creates the best first impression. Smile and make eye contact. When you shake his or her hand, make sure your grip is neither limp nor overly forceful. You want to be confident but not overpowering. After the interview is over, make sure to leave on a positive note. So much of our body language is unconscious, which means you might not be aware of some of your own distracting tendencies.
Review it for ideas of how you can make your physical cues more calm and confident. Mock interviews are also available at LDS employment resource centers during coaching sessions and as part of the Career Workshop. Mastering professional body language will not only help you get the job you desire but will also help you in the weeks and months to come. So many of our nonverbal communication cues are unconscious, and we can be unaware of our tendencies.
A friend, family member, or career coach can analyze and correct less than positive nonverbal signals during mock interviews. You could even record the practice interviews and look over the video together. These subtle forms of communication are always important in life and the workplace. Learning how to appear more relaxed and confident will help during the interview and during daily interactions in the office once you land a job.
Empire Resume recommends focusing on three specific things to convey during the interview: poise, interest, and expressiveness. From a nonverbal standpoint, this means you should never look disinterested by yawning, slouching, or looking bored. Make an appropriate level of eye contact during the interview, lean forward to look engaged, and be attentive to what the manager is saying. Finally, be expressive in a positive way with your nonverbal cues.
Regardless of the role though, 93 percent of communication is nonverbal so everyone will benefit from understanding the importance of nonverbal communication and how it can impact their interview — for better or for worse. Avoid staring intently or glancing around the room. Use these gestures to punctuate a statement. Emoting nonverbally is natural. If you avoid using facial expressions, it can signal a lack of interest and passion. Just keep them in check. You want to shake firmly and from your elbow not your wrist.
Make eye contact during this interaction to make it more meaningful. If you slouch and have a disinterested look on your face, your nonverbal communication is contradicting or substituting a message for your verbal one. For example, saying you don't mind traveling with a dour expression sends conflicting messages. Similarly, if you concentrate heavily on your nonverbal communication, believing it can boost a weakness in knowledge or experience, think again.
Consistency between verbal and nonverbal cues is the most effective. Demonstrating a genuine interest, controlling your nervousness and displaying a positive outlook are important behaviors you can practice. Practice your handshake. Make sure it is firm -- not limp, but not overly aggressive either.
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