These painful bumps cause foot deformities and make many shoes fit irregularly. Orthotics that offer a wide toe box can help reduce pressure on the big toe and slow the development of bunions. Orthotics are also helpful for people with hammer toes. You may develop this deformity as a result of a bunion, resulting in pain in your other toes and a change in shape on the ball of your foot.
Orthotics may help prevent worsening of hammer toes. Inflammation of the plantar fascia — a thick band of tissue that connects your heel bone to your toes -- causes pain and dysfunction called plantar fasciitis. Orthotics can support your heel and foot to reduce pain and potentially correct the pain associated with this condition. If the fluid-filled sacs at the back of your heel become inflamed and swell, you suffer pain and discomfort.
This condition, called bursitis, is often related to overuse or strain from misalignments in your foot. Orthotics offer heel and arch support to reduce bursitis discomfort. In many cases, orthotics can help you avoid surgery to fix some foot problems. The skilled podiatrists at Go Feet consider your medical history, your symptoms, and the physical look of your feet and gait. Men and women in the Hammonton, Linwood, and Mays Landing areas suffering from foot pain or pain that seems related to your feet, contact Go Feet today.
Press Room. User Agreement. Privacy Policy. Search Login Join. Learn More. What are Prescription Custom Orthotics? Prescription orthotics are divided into two categories: Functional orthotics are designed to control abnormal motion. They may be used to treat foot pain caused by abnormal motion; they can also be used to treat injuries such as shin splints or tendinitis. Functional orthotics are usually crafted of a semi-rigid material such as plastic or graphite. Accommodative orthotics are softer and meant to provide additional cushioning and support.
They can be used to treat diabetic foot ulcers, painful calluses on the bottom of the foot, and other uncomfortable conditions. What are Shoe Inserts? The most common types of shoe inserts are: Arch supports: Some people have high arches. Others have low arches or flat feet. Insoles: Insoles slip into your shoe to provide extra cushioning and support. Insoles are often made of gel, foam, or plastic. Heel liners: Heel liners, sometimes called heel pads or heel cups, provide extra cushioning in the heel region.
They may be especially useful for patients who have foot pain caused by age-related thinning of the heels' natural fat pads. Foot cushions: Do your shoes rub against your heel or your toes? Foot cushions come in many different shapes and sizes and can be used as a barrier between you and your shoe.
Choosing an Over-the-Counter Shoe Insert Selecting a shoe insert from the wide variety of devices on the market can be overwhelming. Here are some podiatrist-tested tips to help you find the insert that best meets your needs: Consider your health. Do you have diabetes? Problems with circulation? An over-the-counter insert may not be your best bet. Diabetes and poor circulation increase your risk of foot ulcers and infections, so schedule an appointment with a podiatrist.
He or she can help you select a solution that won't cause additional health problems. Berg evaluates your stride during a custom orthotics evaluation.
This gives her a clearer picture of how your feet function with movement. While discomfort is your symptom, underlying structural abnormalities are often the culprit when it comes to foot pain. Rather than masking your pain, custom orthotics correct the underlying cause, such as collapsed arches pronation or high arches supination. Custom orthotics provide cushioning and support as they redistribute the pressure your feet experience with everyday activities.
This is very helpful if you have arthritis or you stand for significant periods during a workday. Orthotics also help prevent pressure ulcers and other foot abnormalities related to diabetes. Your ankles, knees, and back depend on your feet to maintain their proper alignment and healthy range of motion.
Foot problems can create pain and lessen mobility in your joints, muscles, and tendons as your stride or stance changes to compensate for foot pain. This stresses the soft tissue and bony structures in your back and lower extremities. By returning your feet to their proper alignment, custom orthotics can help prevent these issues. Pain in your feet can affect your golf stance, your ability to pitch from the mound, or your weekend cycling adventure.
Custom orthotics can help overcome the pain that limits your performance. For more details about what custom orthotics can do for your feet and your overall health, schedule a visit with Dr.
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