Its diuretic or dehydrating effects actually cause most hangover symptoms. Read on to learn more about what congeners are, which drinks to avoid, tips for recovery, and more. Alcohol has a wide range of effects on your body, many of which contribute to hangover symptoms.
These symptoms vary from person to person and can range in intensity from mild to severe. Congeners are chemical by-products of the fermentation process that gives alcoholic drinks their distinctive flavor. Clear liquors, such as vodka and gin, have comparatively lower concentrations of congeners. In fact, vodka has almost no congeners at all.
Congeners are associated with more severe hangovers. They found that participants tended to report feeling worse after drinking bourbon, which has a higher congener content. The darker the alcohol, the more congeners there are.
And the more congeners there are, the more likely you are to develop a hangover. Opt for a light-colored beer or clear liquor. Other people seem to be able to get away with several drinks, or even a night of heavy drinking , without experiencing much in the way of next-day effects.
However, the progression and severity of symptoms over time can vary from one person to the next. A recent study found that most hangovers follow one of three time patterns, and that different hangover patterns are associated with different reported symptoms. For instance, participants who reported stomach symptoms were more likely to experience a hangover that followed an inverted U-shaped curve, with symptoms peaking around midday and subsiding in the evening.
Time is generally the best cure for a hangover. While you wait it out, you may find that the following tips help take the edge off:. Home Facts Health effects of alcohol Hangovers Hangover cure and prevention. How to "cure" a hangover? Symptoms, treatments and prevention Find out how to prevent hangovers with our simple guide.
On this page. What is a hangover and what are the symptoms? How to prevent a hangover To avoid recurrence of hangovers, keep track of what you're drinking and stay within the low risk drinking guidelines by not regularly drink more than 14 units of alcohol per week. Try not to get into rounds. They make it harder to control how much you drink. Drink plenty of water before going to sleep and keep a glass by the bed.
How can you cure a hangover? The only hangover cure is prevention, either through drinking moderately, or not at all. Drink plenty of water and if you really need it, take a painkiller and an antacid to settle your stomach. A hangover refers to symptoms that result from drinking alcohol, usually the next day.
There is no absolute cure, but people can take steps to relieve many of the symptoms. Drinking alcohol causes a hangover for a number of reasons, including dehydration , electrolyte imbalances, poor sleep, and inflammation.
The severity of a hangover is closely linked to how much alcohol the person has consumed and how much sleep they have had. It is not possible to make a general prediction about how much alcohol leads to a hangover.
The association depends on individual and situational factors, including sleep, hydration, and the pacing of alcoholic drinks. In this article, we explore the causes of hangovers and how to reduce the symptoms. We also look at factors that influence their severity. While there is no absolute cure for a hangover, people can reduce the symptoms by getting plenty of sleep, drinking water, eating nutritious foods, and restoring electrolytes.
This may help with headaches, digestive discomfort, and body aches. A hangover has to run its course. This involves the body regulating itself as the alcohol leaves the bloodstream. A person with a hangover should not take pain relief medications or any other drugs that contain acetaminophen.
This ingredient can strain the liver — like alcohol — so it is important to avoid combining the two. Many so-called hangover cures are ineffective. Healthcare professionals do not recommend this method, which may only prolong the symptoms. Read more about foods to eat and avoid when hungover and effective home remedies for a hangover. The symptoms of a hangover generally start when blood alcohol levels drops considerably.
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